Sleep Tight, Spine Right: Your Spine's Cozy Bedtime!

image shot at Aro Ha

After a busy day of playing and learning, your spine needs to rest too! Sleep is super important for your spine, just like it is for you. When you sleep, your spine gets to relax and heal from all the bending and stretching it did during the day.

But did you know how you sleep can make a big difference? If you sleep in a weird position, your spine might wake up feeling grumpy and stiff. It's like trying to sleep in a tiny, uncomfortable box!

The best way for your spine to sleep is often on your back or your side, with a pillow that keeps your head in a nice, straight line with your spine. If you sleep on your side, put a small pillow between your knees. This helps keep your spine happy and straight all night long. Give your spine a comfy bedtime – it will thank you with a pain-free morning!