Move It, Move It! Why Your Spine Loves to Play!

Did you know your spine loves to play and move around? It's true! Just like you need to run and jump, your spine needs to twist, bend, and stretch. Moving helps keep your spine strong and happy.

If you sit still for too long, your spine can get stiff, like a robot that needs oiling. Ouch! That's why it's super important to take little breaks to move. Maybe stand up and do a few gentle twists, or reach for the sky.

Playing sports, dancing, or just going for a walk are all great ways to keep your spine healthy. When your spine moves freely, it helps all the messages from your brain get to your body parts, which can even help you think better and feel happier! So, get up and move – your spine is cheering for you!