Therapeutic Exercise at Health Spark Chiropractic

What is Therapeutic Exercise?
Therapeutic exercise involves targeted movements and stretches designed to restore strength, flexibility, balance, and coordination. These exercises are an essential part of your recovery and are customized to support your healing process, prevent re-injury, and improve overall function.

How It Works

Following a comprehensive assessment, our team develops a personalized exercise program tailored to your specific condition, goals, and mobility level. These exercises may focus on core stabilization, posture correction, joint mobility, or muscle strengthening—depending on your unique needs.

Common Conditions Treated

• Chronic back and neck pain

• Muscle imbalances or weakness

• Postural dysfunction

• Sports and overuse injuries

• Repetitive strain injuries

• Recovery from accidents or surgeries

• Arthritis and joint stiffness

Benefits of Therapeutic Exercise

• Restores range of motion and joint function

• Improves muscle strength and stability

• Reduces pain and inflammation

• Enhances coordination and balance

• Aids in faster recovery and injury prevention

• Complements chiropractic adjustments for long-term results